Blog Entry
Welcome to the Tonic Blog! Here we'll keep you posted on the latest in health news, what's happening on the show and a bit of a sneek peak at what happens during production!
Christmas Calories
Christmas. For most that means a time for fun, family, friends... and fattening foods. It doesn't take much for those extra kilograms to accumulate during the holiday season either – just 7700 calories are all that's needed to put on a kilogram of fat. With the excess booze, snacks and festive meals on offer it comes as no surprise that many people have to loosen their belts a couple of notches come the New Year. However losing the holiday weight doesn't come easy, so it's best to avoid too much overindulgence wherever possible.
In a 
We love making Tonic, and every now and then we get the opportunity to bring you an incredibly special episode, and this Sunday 30 September is no exception. Gynaecological cancers aren't often spoken about, but as a group, they're quite a common form of cancer and can profoundly affect the lives of the women diagnosed with them as well as the lives of their partners and families.
This week we’ve got a very special edition of Tonic on the subject of a common, chronic condition that affects one in six kids and one in 10 adults and has the potential to be devastating - asthma.
